![]() That will help bowel movements feel more comfortable while reducing the risk of constipation.Ī broken or bruised coccyx will usually heal on its own. Adjust Your DietĪdd fiber to your diet to soften stools. Massage the muscles attached to the tailbone to help ease the pain. Physical therapy can be beneficial in teaching pelvic floor relaxation techniques to get the coccyx into better alignment and relieve the pain when urinating or defecating. Your doctor may recommend corticosteroid injections depending on your pain. ![]() Take over-the-counter nonsteroidal anti-inflammatory (NSAIDS) medication, like ibuprofen, as needed to reduce pain and inflammation. Treat ItĪpply ice and/or heat to the tailbone area and gluteal muscles for 10-15 minutes four times a day. Avoid sitting for extended periods by taking short breaks. Lean forward when moving to a sitting or standing position. Use a donut-shaped pillow or V-shaped wedge cushion to reduce pressure on the coccyx when sitting. Keep your head, neck, and pelvis straight and neutral. To help, here are five ideas for fractured tailbone pain relief. Unfortunately for broken tailbone sufferers, many pelvic floor muscles go into the coccyx, which can make everyday functions like walking, running, and sitting painful and even defecation difficult. Because of its position, it is highly susceptible to injury during a fall. The coccyx (or tailbone) is a triangular, bony structure situated at the base of the spine. The technical term for a broken bum is “fractured coccyx.” And while a bruised one is more common than a broken one, older adults and especially women are more likely to suffer from a fractured coccyx. When being a pain in the butt goes from figurative to literal, it’s time to see an orthopedic specialist.
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